The term intermittent consists of strict schedule, bold commitment and staying away from all types of food temptation. Staying in well shaped is the desire of almost everyone on this earth. People with high cholesterol level, excessive fat deposit, etc must have a proper diet chart.
These days with the help of unlimited internet access and technological up gradation people can get complete idea of staying fit. The useful apps are available in the market which has record of helping hundreds of people in the society. The fasting apps are one of such applications that can guide you in a perfect way to achieve your goal. In this blog we are going to discuss about such popular app with all its features.
Intermittent fasting
Fasting means ‘restricting from eating’. By the term intermittent one must understand the cyclic or recurring activity. Once we merge both the words together, intermittent fasting is nothing but the procedure of consuming mean in a particular schedule. This is done to stop over eating and makes the meals healthy.
Types of intermittent fasting
The intermittent fasting can be divided into several categories. Following are the types:
- Time constrained feeding
In this schedule of intermittent fasting, the hour of fasting will be 16-20 at a stretch. During this fasting period one can consume only zero calorie tea and water. But, once this time is over, the person can consume anything and everything that he/she desires.
- Fasting for whole day
As the name suggests, in this category of fasting schedule one must fast or stay away from consuming food for the whole day. But, during the day the individual needs to consume 500 calorie. Also, among this 500 calorie intake, 200 must be protein.
- Alternate day fasting
In this type of fasting schedule, one need to consume 500 calorie in a day with 200 calorie of protein must. Also in the other day will be totally restriction less. The person can consume anything and everything throughout the day.
In order to make the fasting process easy and systematic, the intermittent fasting apps are very important. We are going to discuss few top quality apps that helps an individual to maintain healthy and well shaped body.
Top 7 intermittent fasting apps
- Zero
Are you surprised with the name? This is a popular app that was developed in the year 2016. Till date the number of app download has reached 1 million. This easy tracker will make a connection between fasting schedule and the biological clock of an individual.
Features of Zero intermittent fasting app
- It keep a track on fasting advancement and goals
- App can share your fasting experience in social media
- Choice of suitable fast is done here. One can customize fast through it.
- After completion of each fast a journal entry is made
- If you have apple watch, you can connect the same to this app and know about your heart beat, weight and sleep schedule.
- Bodyfast
According to the customer feedback, this app is rated as one of the best intermittent apps in the year 2020. The German based online app has innovative fasting plans. The app allows the user to pick up the coach of her/her choice. Here after they can follow his meal plans.
Features
- It leads the fasting timer
- You get good variety of fasting plan options
- It comes with statistics and the weight tracker
- Benefit of personal fasting coach.
- Vora
This particular app will let the candidate aware of the weight loss progress. You get the goal timing with the same. It also have the facility of make some changes in the fasts.
Features
- App makes the graphical representation of the fast you made previously
- There is a provision for tracking diet plans and daily tracks
- Process of exporting the facts and data to CSV
- FastHabit
This particular fast app is featured by The Guardian and GQ. This is considered as one of the top rated apps for fasting intermediaries. The app suits best to the beginners. Also the regular user of such apps who wishes to change can avail it.
Features
- App maintains a steady record of the weight
- It is quite easy to operate the keys: start, adjust and researt the app
- Notification and alarm for the fasting
- Visualises the progress
- Fastient
This is a fasting app with open and widened interface. This helps and maintains the accountability during the meal plan. There is a stable record keeping of the meal plan. The app makes the user easy to read the graphs and data associated with his/her fasting.
Features
- The app creates a proper record about thoughts, experience and progress throughout the fasting process
- Scope of visualizing the progress at the time of fasting
- There are interactive graphs that helps in checking fasting history
- Ate food diary
This app is again a visual food diary that will keep a track on your meal intake. You will be able to find out the time elapsed between the snacks and meals. The user can easily share the facts on the social media.
Features
- Automatically tracks the fasting
- Friends or coach are involved to get accountability
- Photos are involved to make the user track meals quickly
- App can share the progress to several social media platform.
- Life fasting tracker
This fasting app will be suitable for all those individuals who have what to get everyting in a schedule.. This is known as one of the famous apps in the year 2020.You will be able to have an idea on the start and end time of the fasting. After its launch in the year 2018, the app has around 5 lac downloads.
Features
- App is associated with short research based videos and articles
- The user can easily adjust the start and end time as per the convenience
- You will be able to get the proper fasting history through this fasting app.
- It has the advanced fasting tracker that measures the ketones, waist circumference, glucose, etc.
- It has app community that connects with social media faster.
Conclusion
Research has found out that people following the diet can get low risk of heart disease. This fact has got a rapid spread in social media. As a result, the fasting apps gets much more downloads. These apps can help you get a well shaped body without spending money at the fitness centre and professional dieticians.
