It is just as important to be mentally fit and stable just as being physical fit and strong. Although most of the people throughout the world prefer going to gyms and maintaining a strong body, it is equally popular nowadays to meditate and maintain a good mental health as well.
Just when you think it is not quite possible for you to visit a meditation centre or a psychologist to relieve mental stress and gain back the much needed stability and calm, technology comes up as a superhero with its powerful and efficient applications, specially developed considering the integrations of features for meditation and mental health.
Here are some of the best apps particularly for the purpose of meditation and mental health:
- Meditation Studio
This app was featured in the best apps of its category by Forbes in 2017 and by Apple and Time in 2016. Availability of meditations by the best in class, such as psychotherapists and neuroscience experts, caters to all your needs for a successful meditation session.
- Insight Timer
This app is considered as the best mental health app by millions of people, and there is no doubt about that because of specific guided talks and meditations delivered personally by some of the world’s most renowned mindfulness experts, psychologists and teachers.
Talkspace commits to transform impossible into possible, by providing its customers with a therapist at a mere cost of $25. At such a low cost, the users can actually chat with a professional therapist, that too not just once, but whenever needed.
- 7 Cups
Sometimes you just feel like venting out your emotions and talk to someone, “7 cups” is exactly the app that you would like to use in such an emotional phase. Trained listeners around the globe are readily available on this app to listen to you, so you can speak your heart out whenever you feel like with no hesitation of someone judging you for the same.
As the name itself signifies, this application is to soothe the mind and relax from the everyday stress. The in-built courses, music and meditation sessions assist you to explore that feeling of calm within yourself. As a bonus, this app also consists of bundles of bedtime stories which help you to sleep easily and comfortably.
The above-discussed mental health and meditation apps are much appreciated and have proved their worth with amazing results due to which their popularity is still increasing while you are reading this blog. If you seek relief from stress as well, you should download ad try them at the earliest.
And to those who would like to develop such a meditation and mental health app of their own, our team of Omninos Solutions is always here to help. Contact us at firstname.lastname@example.org and get your desired app ready within the desired time.